This is a sample day's menu for me:
Smoothie (half avacado, coconut milk, coconut oil, whey protein, frozen berries.)
4 Egg omelette (cooked in tablespoon of lard)
1 Chicken breast with stir fry vegetables.
2 tbspns olive oil
coffee with double cream
steak, brocolli, cauliflower. (cooked in lard and olive oil on veg.)
Another smoothie as a snack later, same as before.
So I've been tracking myself on dailyburn.com and it's coming out as follows-
protein- 187.4 g (good)
carbs- 51g (good)
fat- 165.4g (good)
Total calories- 2498. According to my research, this is barely my maintenance calorie amount. I am male, weigh 140 pounds. I do weight training every other day, alternated with sprints/boxing. I fear i'm still not eating enough but it seems like I'm eating loads.
Appreceiate your opinions guys, i just wanna get my diet perfect for muscle gain. Thanks in advance. Btw, i'm allergic to all nuts