Is ham and bacon okay to eat?
The only bacon I buy and eat is the uncured kind.
The only ham I buy and eat is the kind that comes with the bone, has no sugars, with only 2% of the salt and nitrates crap.
I dont eat it all the time, but a few chunks/slices every couple of days with some romaine lettuce leaves as a make-shift wrap/sandwich... is that paleo or am I just kidding myself?
Also, salami. I love Genoa salami.
Typically, Genoa salami is a pork salami, although some producers mix in beef and veal as well. In addition to the loosely chopped pork, Genoa salami also includes garlic, salt, fennel seeds, whole peppercorns, and a small amount of white wine. The peppercorns create explosions of spice in the finished product, making Genoa salami a rather zesty food to eat. By tradition, white peppercorns are usually used in Genoa salami.
This says to me that Genoa salami that one gets from a deli or meat market should be rather primal. But I know they prolly add the nitrates and extra salt to it. So, again with the ham, am I just kidding myself or not?
And if I AM kidding myself, will this ruin me? I mean, if I am LC and 100% paleo/primal friendly food in order to lose weight, will eating ham, salami, bacon once every couple of days stop the weight loss?
Oh, and I fast daily, eating 1 meal a day 3-4 days a week, and eating 2 meals a day the other 3-4 days of the week. Never 3 meals a day.