If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
yeah i'm not sure about grams but about 70% of my calories typically. +-10%
Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.
And I am not leaner. I've increased the amount of protein from 60 to 110g to 80g to 130g a week trying to gain more muscle mass...not bulk up but add lost muscle mass. Maybe why I've noticed a bit more BF around the waist.
Any suggestions? Also, I don't want to lose weight as I am actually underweight by a few pounds.
Sorry guys. My bad...that's how much protein I eat per day.
Recently had a Nutritionist tell me to consume less fat than the 420 grams per week guesstimate. This person eats Paleo too, but believes I should eat more carbs and less fat to lose the last BF that is difficult to lose. Been trying this for 3 weeks and I believe I'm gaining BF. I am recovering from minor surgery and therefor cautiously working out hard a few times a week. Ran sprints today. Lifted yesterday but up to 80% max on the weight lifts.
If I eat more good fat, this will increase total calories which may mean more weight. Hopefully muscle increase for weight not more BF!
I eat 40g to 85g carbs per day. Should I cut more carbs off the diet to reduce BF?