Ok, so here are my questions:
1. Can you IF too much? Would 24 fasts every day, say dinner to dinner be bad. Should I alternate them with days where I eat twice or three times a day? I think I read something on here once about it not being beneficial to IF more than 4 days in a row or something...
2. I am definitely not getting an entire day's worth of calories in on IF days. I am eating a large high fat, high protein meal. Is this ok?
I guess I just need some reasurance that I'm not doing myself harm or "destroying my metabolism" (I think this is a CW myth, but wanted to check with the wise groks and grokettes!)