I have a lot of digestive/intestinal issues - had a total colectomy 7 years ago and have struggled with similar issues. I understand you are on a tight budget, but I would highly recommend you add two very important supplements before even worrying about what specific food is causing the issue. The first is a PROBIOTIC. Most likely, your intestinal flora has been destroyed and a probiotic will help to rebuild that. It must be a good quality and at a theraputic dose of 14 billion or more. The second suggestion is to take a digestive enzyme with every meal. This will help you to digest the fats and proteins much better, and get better absorption of the nutrients. Then, definitely eliminate dairy and grains, especially gluten! If you do these alone, you very well might see improvements within a week or less!!
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IBS, Food Obsession, Eating Disorder