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Starchy Vegetables

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  • Starchy Vegetables

    Is there a list somewhere of what is considered a starchy vegetable? I've always just considered potatoes/sweet potatoes starchy. Are beets, carrots, turnips, rutabaga and parsnips starchy too? Is it anything that grows below the ground?

    Thanks.

  • #2
    All those veggies you mentioned are starchy. Also Butternut squash, spaghetti squash (but not as much).
    Primal since March 2011

    Female/29 years old/5' 1"/130ish lbs

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    • #3
      Thank you. I would never have thought of winter squashes.

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