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Ketosis Meal Plan

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  • Ketosis Meal Plan

    Hi! Can anyone point me to sample meal plans that would fall into the carb range required to achieve ketosis? I'd like to get a general sense of what that amount of carbs looks like without counting. Thanks!

  • #2
    Protein (Beef, Tuna, Chicken, Pork, Eggs), Good Fat (whole Eggs, butter, olive oil, avocado, small amount of nuts, slip in some cheese if you're feeling it), Green/Leafy vegetables (broccoli, asparagus, green beans, kale, spinach). Dpending on your calorie requirements, you are going to be hiting the protein and fat hard and eating 2-3 cups of those various veggies a day. No Fruit.


    8 oz Top Sirloin
    1.5 Cups Broccoli
    2 oz Avocado
    1 Tbl Butter

    Total calories 662
    Fat 35.6
    Carb 13.6
    Protein 71.9

    If you are really interested in a keto diet, take a look at the Anabolic diet. You will have to primalize it, but it's an established CKD.
    Last edited by Fernaldo; 01-19-2012, 03:26 PM.
    "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln

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    • #3
      Thanks! That's exactly what I needed.

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      • #4
        Originally posted by apelletr View Post
        Hi! Can anyone point me to sample meal plans that would fall into the carb range required to achieve ketosis? I'd like to get a general sense of what that amount of carbs looks like without counting. Thanks!
        Check out the Dirty Carnivore site.

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