I am eating primal more or less than a year now and feel great, though I actually never saw any change I had hoped for (better skin, less knee pain, less colds). But I believe my body will be healthier so I stick to it. I am convinced on the scientific basis of a paleo like diet.
One problem I have though is with gaining weigth!
Recently I calculated the amount of calories I ate on an average day and it was more than 3000kcal!
I eat lots of meats, fat, cream, coconut oil, butter, nuts, 1 piece of fruit a day, eggs, bacon.
I go 2-3x to Karate classes(cardio, conditioning like) a week and workout 2-3x times(strength-like) at home. A bit less the last 3 months cause college was very demanding.
I am loosing more and more weight. It is only fat. I feel and see that and I am still as strong as I was 6 months ago, but I would rather like to gain muscle! I am more the slim jim guy with only 77kg with 1.88m (6feet2).
anybody got help?
Thanks, much appreciated!