I am 10 days into Primal. Loving it! I have had no sugar or grains since day one and my carbs from fruit and veggies have been between 30-70 per day. The first 5 days were awful getting off all the carbs but now I feel great, appetite down, bloating gone, energy, and no carb cravings, also down 6 lbs of 50 I have to loose. I have a date night planned with a couple of friends tonight and I know there will be things like artichoke dip and bread and fondue etc. I would like to have a little bit but I am terrified of throwing myself back into the misery of a SAD and craving point of being. Ideas? Anyone have anything to make it easier? I know I can just not eat it and I am considering that as well.
No announcement yet.
How crappy do you feel after you have a cheat (grains and sugar) day?