Getting a little confused here as I'm starting to read up on other blogs/articles regarding the topic of "how much protein vs. how much fat"
For example, based on the few articles I read thus far from Lyle McDonald (just started so don't bite if I misinterpreted!) it seems that Lyle is more favorable toward a high protein diet, approximately 1-1.5 per lean body mass. He also seems to say while fat isn't bad, it doesn't have as high a thermic effect. And fat isn't as satiating in the short-term (say during the meal) as it is between meals, therefore making it easier to over-eat on fats at that time thus potentially increasing overall caloric intake.
On the other hand, Nora Gegaudas and Mark seem more favorable toward fats and have a more moderate approach to protein.
These were just a few examples I can recall. Now, I know everyone is different and it's all about finding which approach works best for each individual, but I wanted to get people's opinion on what works best for them. How much protein do you guys aim for and/or how many grams of fat works best for your height/weight?
Hope this post makes sense. I've been trying to make sense of it in my head but thought I would put it out there for others that have been through this or for those also interested.