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Win for today!

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  • Win for today!

    I have restarted Primal again after the craziness of the Holidays. I'm doing things a little differently, though. One of the changes I made is to cut out all artifical sweetners. I had been using a lot of Stevia. My goal is to completely eliminate my sweet tooth, which I honestly don't think I can do if I'm using fake stuff, and I know the fake stuff is not good for me.

    So, today, I'm sitting at my desk watching a training video and had a sudden desire for coffee. What was different about this craving was that I was actually craving just coffee and cream. No sugar. I don't ever remember wanting coffee or tea without sugar. I drink it, but I have never ever though, "Oh, that would hit the spot." This is a week in. I have also dropped 4 pounds without even trying (yes, it was Holiday water weight gain from WAY too many carbs). So enjoying this and enjoying feeling good and bloat free again.
    Wag more, bark less