Employing the "grazing" approach was something that I think really messed up my metabolism to a certain extent. It seems like when I'm grazing (or eating more frequent small meals), I just get hungry more often. When I eat 2 or 3 larger meals (notice I said "larger" - not "large" or "huge") and those meals are healthy & primal with plenty of the right things (protein, veg, fat), then I simply don't get hungry as often and I've consquently been eating fewer calories overall.
No announcement yet.
Can't wrap my heat around metabolism and skipping meals