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  • Success Stories

    The latest Success story is Jennifer on Mark's blog. She worked out her macros and calories as per Mark's book:

    "I was eating about 1500 calories a day. I aimed for 75 grams carbs, 75 grams protein and 100 grams fat. This worked well for me. Today, now that I am doing a lot more strength training, I eat a lot more protein."

    Read more: The Weight Seemed to Just Shed Off Effortlessly | Mark's Daily Apple
    Last edited by Sue; 12-31-2011, 10:20 PM.

  • #2
    Calories matter.

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