So I have been sound a lot of research on a zero carb diet. Those who fallow the diet claim we don't need to eat fruits and veggies at all. I then asked them what about the vitamins and minerals. I was told that they are healthier then they ever have been on a zero carb diet without the fruits and veggies. So is it possible to get everything our body requires from meat and no glfruits and veggies?
No announcement yet.
Do we need fruits and veggies