I am averaging around 100-150g of carbs per day from fruit, veg, quinoa (and sometimes a little oats). I know the last two aren't ''primal'' but it helps with getting my carbs a little higher.
I have lost maybe 3 pounds in the last two weeks or so(I have been eating a lot, including many nuts, seeds etc for high calories.
I'm around 130 pounds, and i'm easily getting 130g of protein + per day. So I wanted to know if I should be upping my protein, or upping my fat intake even more for my weight to go up?
Wasn't sure if upping protein would cause problems if I am already eating a lot.