So this seems like a relatively simple Q. I was reading how "net cabs" were always just a marketing tactic.
If I am eating an avocado (anything really) and the carbs are 15g but the fiber is 14g... then I have 1g of net carbs.
SO do I count the 15g (total) or the 1g (net) toward my carb count for the day? Do all 15g go toward carb metabolism and an insulin spike or just the 1g. I am trying to stay below 50g for the day and need to know what the heck counts!
Oh and what counts when you start adding sugar alcohols too? I dont really eat those but I have before when I needed something sweet but not truly sugary.
Thanks all you awesome PBers.