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Tuna with avocado is amazing

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  • Tuna with avocado is amazing

    Can of tuna or equivalent volume.
    1 avocado
    1/4 tsp salt
    sloshings of lemon juice

    mash and stir with fork until there aren't any huge chunks

    I've been having trouble making a decent non-soy mayo and not using my tuna because tuna without mayo was icky, but avocado makes it all better. I don't even need to add celery! It probably would still be good with celery, of course.

    and I just realized this should've been in recipes.

    Okay, to make it more fitting for this forum, how bad is soy based mayo afterall? And how bad is it if it makes your 80 more like 70?
    Last edited by sapphire_chan; 12-20-2011, 10:34 PM.

  • #2
    I eat this meal all the time - except I usually add in olive oil and cumin and well. It is my version of primal fast food
    Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

    http://www.krispin.com/lectin.html

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    • #3
      look for chipotle mayo on my blog. It takes the tuna avocado mash over the edge
      --Trish (Bork)
      TROPICAL TRADITIONS REFERRAL # 7625207
      http://pregnantdiabetic.blogspot.com
      FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

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      • #4
        Originally posted by Dr. Bork Bork View Post
        look for chipotle mayo on my blog. It takes the tuna avocado mash over the edge
        Will do! (Okay feeling stupid now, which blog and which month?)
        Last edited by sapphire_chan; 12-20-2011, 10:38 PM.

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        • #5
          The Primal Junk Foodie: Homemade Chipotle Mayo

          I recommend regular olive oil or avocado oil for it
          --Trish (Bork)
          TROPICAL TRADITIONS REFERRAL # 7625207
          http://pregnantdiabetic.blogspot.com
          FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

          Comment


          • #6
            soy based mayo is terrible, soybean oil is one of the worst of the offending foods :/

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            • #7
              Originally posted by Dr. Bork Bork View Post
              The Primal Junk Foodie: Homemade Chipotle Mayo

              I recommend regular olive oil or avocado oil for it
              Love!

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              • #8
                Yum, thanks for the idea! I just made avo-tuna-mash, and it's delicious!
                SW: 68 kg. * CW: 61.5 kg. * GW: 60 kg or less...
                “Your work is to discover your work and then with all your heart to give yourself to it.” ~ Buddha

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                • #9
                  That sound SO good!
                  Durp.

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