Hi ladies (or men that have insight to the menstrual cycle)! My PMS cramps have gotten pretty bad in the last year. I've been primal for over 2 years now andI would have thought any pms symptoms would be reversed. But my entire pre-paleo/primal life I rarely had cramps, maybe 1 out of every 6 months would I get this charming forewarning. But now it's every month and I wake up all cranky & pained. I'd like to know what could possibly be off/missing from my diet that could contributing to this. I take a whole-food based vitamin about 1x a week, I take an electrolyte supplement (trace minerals, iodine from kelp, etc etc), VitaminD3. Anything you can think of to help me trouble shoot would be GRAND!
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