Is it possible to eat too much fat? My brain has been "low-fat" programmed for so long, I think I may be overdoing it on the fat. I'm enjoying lots of bacon and butter, but scared I'm using the primal lifestyle as an excuse to over-indulge on the fats. For example in a full days time, I may eat this much fat: 2T of almond butter, a hand full of nuts/seed mix, 2-3T olive oil, 2T butter and 1-2T coconut oil for cooking. This is not including eggs and bacon. The SAD would say I am a heart attack waiting to happen, but need advice on this.
No announcement yet.
To much fat???