I just input my food intake for today via FitDay(I know, it's only one day!) and noticed that my thiamin, potassium, calcium, and iron are lower than the recommended daily intake. I'm surprised because today I ate a lot of veggies: spinach, carrot, cauliflower, zucchini, onion ; as well as bacon, eggs, roast beef, and chicken. I don't sway very far from what I ate today, meaning, this is a typical day.
The thiamin stands out because I looked it up and supposedly most people get it from grains. Is this common? Is it the reason for my brain fog???