I started just over two weeks ago and the difference is amazing. I've just started entering my daily food consumption in FitDay to see how I'm doing with respect to levels of fat, carbs and protein.
My problem is that I'm trying to eat lots of vegetables and still finding it incredibly hard to get up to even 100g of carbs a day let along getting up to the 150g I should apparently be taking.
I don't particularly need to lose weight (5ft7 and 156lbs) and I'm wondering if this is a problem. If it is can anyone recommend vegetables with a high carb level.