I'm successfully losing weight on Primal Blueprint. I have read Mark's book and have tried to gather as much information as I can. What place dairy does or doesn't have in my eating program still escapes me. I've read Mark's blogs as well as a great number of comments regarding dairy in all it's forms. I don't drink milk just because I don't like it. Cheese and butter I use a lot. I try to remember that the Primal lifestyle is populated by both people that want to lose weight and people that are satisfied with their weight and are striving for good health. I'm not lactose intolerant or bothered by dairy in any way. Is the use of dairy slowing my weight loss down I've lost 60 lbs since around the first of February of this year. That's sort of slow but I'm still mostly in a wheelchair recovering from a broken thigh bone. I'm walking some now and trying to exercise. All that I've read in th blogs and posts seems to indicate that dairy affects certain health conditions. I need a clear answer. Also it would be helpful to have a thread directed at people trying to drop weight primally.
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Dairy in Primal Weight loss