i have a problem. i call it the curse of the evening binge. maintaining primality throughout the day is usually not overly difficult (of course some days are harder than others.) BUT...as soon as i'm home from work i'm ravenous and ready to eat as much of any bad food as i can cram in my face....which i promptly do on some occasions. SO i guess my question is...am i the only one afflicted with this curse? how do i overcome it? i'm sure it's related to stress levels at work/emotional eating/i'm not as primal as i think i am during the day...any tips are welcome. help!
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the curse of the evening binge