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Long distance endurance events

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  • Long distance endurance events

    I am training up for a couple of events which are going to be arduous, I know the advice in the PB is not to but being a cycle nutter I cannot help it...

    My question is during the ride I will be burning about 9000 cal over a 10 hour period...what primal food is appropriate ? I have stopped using Gatorade and other sugary drinks, and I don't think I can carry fatty foods as I will be in Summer heat.

    Any good advice ( apart from don't do it )

    Cheers
    BT

  • #2
    Mark recently did a post about marathons, but I think the same information would apply: How to Fuel a Marathon | Mark's Daily Apple

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