After I workout I come and make the obligatory protein shake "is it true primal, no. Do I like it, yes" My question is, I use Coconut milk the plain no sugar as my liquid, but I have been using one banana and a 7 or 8 frozen blackberries some kefir and flaxseed oil to make the shake. The more I read, the more I see that bananas are bad... So, back to the title of the post, what do I put in it?
No announcement yet.
So, what do I put in it then eh????