I've been browsing the forums for a while now, and I have seen a lot of great posts. I have been reading Mark's blog since this Summer and finished his book in the same time period. Hopefully someone here can help me out.
I have been eating 4-6 hen eggs (scrambled) for the past few months almost every morning during the work week. I never had any issues up until about two weeks ago when I started getting a stomach ache about 30 minutes to an hour after I eat the eggs. I thought this might be because of the cheese or butter I had been cooking with, so today I tried 4 scrambled eggs with no butter, cheese, or pepper. Unfortunately, I still got an upset stomach in the normal time frame. It's not unbearable, but it's not pleasant at all, either. My stomach ache will come and go throughout the morning, and completely subside around lunch time about 4 hours after it starts when I eat some sliced turkey, swiss cheese, carrots and an apple.
I'm beginning to worry that I have developed an egg intolerance, and I really don't want to give up my nutritious breakfast. If it helps, most of the time I eat Omega 3, vegetable-fed eggs.
Please let me know if you have any stomach-calming foods I could try or if you have tried a different kind of egg that works. I have tried 20 or 30 almonds and a cup of coffee, but it doesn't really help the problem.