So here is my dilema. I was very strick with my lifting and dieting for some time back in 09-10. Since October 2010 I've been hanging on, doing this and that but making it work and about 220 with less than desireable body comp. I've been back on track with diet and cardio since october and for 3 weeks or so back to strong lifts 5x5. I've been calorie restrictive to 2500 cals a day and really average 2k or even under on some days. Since starting lifting again I've tried to stay more to the 2500. I eat very clean most likely on the 98% or higher side of primal with dairy. I'm 6'4" as of writing this post after dinner 200lbs. I feel as though I may be shy on my intake to see gains, I say this because back in October 10 my working weight was squats:225, bench 165, OHP 105, deadlift 270, I was about 185-190 t that time, whats the thought
No announcement yet.
Need some advise on caloric intake with lifting