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Too much Vitamin A?

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  • Too much Vitamin A?



    http://www.bestnaturalfoods.com/newsletter/vitamin-a-too-much.html


    What does everyone think about this?


  • #2
    1



    Would be kinda interesting if the low vit d levels nowadays are not only due to too little sun exposure but too much vit a...


    Personally, I don't worry about it, besides vit d and fishoil I don't take supplements and don't eat liver

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    • #3
      1



      Looks like it might be a good idea to keep of the polar bear liver...

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      • #4
        1



        Wow... interesting. For the last week I've been eating beef liver (I get half a dozen 6-ounce strips in one package) and several eggs a day. I've been averaging 50,000 IU according to their nifty little chart. Felt fine all week. Had a headache and was nauseous last night, but was fine... after I ate my last piece of liver. :P I'm thinking I was fighting the stomach bug going around, but this liver thing makes me wonder. Hmm...

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        • #5
          1



          See


          http://www.westonaprice.org/Vitamin-A-Vitamin-D-and-Cod-Liver-Oil-Some-Clarifications.html


          &


          http://www.westonaprice.org/Vitamin-...eoporosis.html

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          • #6
            1



            Nice find Kilton!

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