Just discovered dailyburn.com. Excellent website, much better than fitday for the UK crew. Anyway... I've entered in my daily intake of food and drink and it came to this.
*1726 total calories
*56.75 fat (112g)
*11.58 carbs (51.4g)
*31.68 protein (140.7g)
I weigh 140 pounds, lift heavy every other day and sprint/jog on days that I'm not lifting.
Am I getting enough to grow? The protein looks fine, the carbs are fine, it's the total calories and fat I'm not sure of.