I need some help crushing my friend's theory that loading carbs one day a week will shock his metabolism. He is a body builder and spends every Sunday consuming mass quantities of garbage (carbs) and NO FAT in an effort to "keep his body guessing." What!?! I can find no science to support his method and he can't give me a reasonable explanation so I am hoping one of you out there can help me debunk his theory. I have already given him my intro class on PB but am looking for some specifics.
No announcement yet.
Calorie Shifting - Carb Loading