You gotta love nuts and seeds, but the carbs add up, in my research to rank by carb/sugar content, I noticed the pumpkin seeds have a ridiculous omega-6mega-3 ratio.
I'm going with nutritiondata.com as my most trusted source with a ratio of 100:1 !!!
I've looked for other sources and mostly found them in agreement (with a few repeats of the same data that shows it more like 2:1).
I know both in book and on this website Mark has suggested pumpkin seeds as a snack.
Anyone have better information on the omega ratio and PUFA content of pumpkin seeds?