So a few blogs recently have looked at the role of gut flora in health (Whole Health Source being one).
Anyone have thoughts or experiences on either using probiotics to change their gut bugs after switching to PB; or does it come naturally; or....?
I'm just wondering if this is a weak spot I need to look at fixing. Hey, a great excuse to chug down these babies http://www.marschocolatedrinksandtreats.com/probiotic_drinks/
I've heard sourkraut (sp) and kefir recommended, but I can't stand the former and don't even know what the latter is...