I am so confused... last week I posted a question about gaining weight on PB. I am a 42 y.o. female , 5 ft 5 in and weigh 134 lbs (132 lbs last week- got so frustrated that I started eating bad foods again). I asked what I could be doing wrong and posted what I have been eating. Many of the comments suggested I was eating too much fat and I should count calories. I thought that the whole premise behind PB was to NOT count calories, increase your fat, eliminate grains, sugars. So now, I don't know how, what to eat.....help please.
No announcement yet.