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Health/Bodybuilding Superfoods

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  • Health/Bodybuilding Superfoods

    Hey guys,

    New on the forum. Been struggling with health the past few years. On a 90% primal diet right now and it's working great. Been getting a lot more into fitness and things like that. Just curious what everybody's favorite foods for supreme health and fitness are?

    Mine in no particular order:

    -raw dairy kefir
    -raw sauerkraut/salsa
    -every now and then i'll make a raw liver drink =)

    -Joe
    -Joe

    http://OptimizedIndividuals.wordpress.com

  • #2
    raw colostrum
    raw goat milk
    wheatgrass juice
    kimchee
    acai berry puree (Sambazon brand, unsweetened) made into sorbet in the Vitamix
    home made lamb liver pate

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    • #3
      beef

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      • #4
        1. Chicken
        2. Tuna
        3. Brown Rice
        4. Potatoes
        5. Nuts
        6. Olive Oil
        7. Broccoli
        8. Salsa
        9. Garlic
        10. Water

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