I'm a 20 year old male and I just went 100% primal this week. I don't have any weight at all to lose (6'4 175-180 soaking wet), but I don't have the body composition I'd like. For example, I can I can see 4 of my abs clearly with a fifth poking through on one side upon flexing. However, I still have man boobs, slight love handles, and a pooch of fat that accumulates when I sit. To make matters worse, I really don't have much muscle mass; I guess you could say I'm "skinny-fat". I really just want to get rid of the little crap (fat) I have left.
With that said, this week while going primal, I did indeed eat plenty of veggies and 2 large apples a day. To make sure I got enough calories, I ate about 4 ounces of nuts a day. This past week I averaged about 2000 kcal, 105 g fat, 115 g carbs, and 160 g protein.
Is this too many carbs? I basically just want to change my body composition not lose weight (and yes, I'm lifting weights). I just want less fat, more muscle without losing weight and making my arms any skinnier.