After a bunch of reading on the subject it seems like a lot of people suggest going VLC (ketosis) until one reaches their ideal weight and then switching to a more moderate (sub 70g) low carb diet. I've been losing 4-5 lbs a week juggling between 25-70 carbs per day, but if I could lose more, and guarantee it is body fat, I'd like to try it. I feel like I'd missing things like avocados, certain sauces, etc, if I did this, but if I could bring them back in once I weigh 180 lbs in a year or so I'd consider that a fair trade-off.
Anyone have experience with this? Any suggestions?