Hello to all,
Just ordered the PB book, unfortunatly it will take 3-6 weeks to get to me in the u.k. !!!! Before it arrives can somebody help with some advice.
I have been low-carbing (averaging 40g / day) for just over a month. My goal is to loose the final, hard to burn, last 10 lb's of fat.
Could do with advice re nutrient ratios / calories (I realise calories is a rude word around these parts !!), what foods to embrace / avoid.
I eat pretty clean, eggs, cheese, low carbs wraps (3g net), tuna, mackerel, salad, brocolli, olive oil, mayonaise, pesto, ham, chicken, whey protein isolate and peanut butter etc.
Also getting a little 'brain fog' which isn't fun and i am not feeling very energetic.
Any advice gratefully received.