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How do you track your Omega breakdown?

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  • #16
    I DON'T. I eat more fish, less chicken. And use nuts only as condiments these days. Then I go outside and play.
    "Let food be thy medicine and medicine be thy food." -- Hippocrates

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    • #17
      Originally posted by dado View Post
      But I turned this fear into a passion and ended up earning a BSME.

      Now run along and get back to micromanaging your omega ratio; I'm not risking the remaining hairs on my head for such trivial bullshit unless my life depends on it.
      hmmm maybe it is not a friendly site after all.

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      • #18
        Originally posted by euggen View Post
        hmmm maybe it is not a friendly site after all.
        It's very friendly, don't let one poster color your experience here. If you stick around you'll find that most are very helpful and even I have a lot to offer.

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        • #19
          Originally posted by dado View Post
          It's very friendly, don't let one poster color your experience here. If you stick around you'll find that most are very helpful and even I have a lot to offer.
          you do? bating my breath....

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          • #20
            Originally posted by euggen View Post
            you do? bating my breath....
            buahahahhaaha

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            • #21
              I mean this in the most supportive way I can in text. There are tools to track O ratios but the point of living better is to not be so regimented and to worry less. But if it makes you feel better to obsess over a subject this won't hurt you. I tend to obsess over my fitness progressions and avoiding bad foods so I completely understand and a good tool for your intrest has been pointed out. Welcome!
              Integrity is what we do when nobody's watching.

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              • #22
                Originally posted by bryanccfshr View Post
                I mean this in the most supportive way I can in text. There are tools to track O ratios but the point of living better is to not be so regimented and to worry less. But if it makes you feel better to obsess over a subject this won't hurt you. I tend to obsess over my fitness progressions and avoiding bad foods so I completely understand and a good tool for your intrest has been pointed out. Welcome!
                I understand.But like all, I get caught up with ...hmm..life, and do the wrong thing. As I said in the original question, I am tired of logging food, but right now - good and bad - I don't eat enough because consuming fats sates my appetite! For example, today I had around 1000 cals, which is WAY TOO LITTLE! I think I will log for some time to figure out what's the good place for me to be. thanks for all your input!

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                • #23
                  Originally posted by euggen View Post
                  you do? bating my breath....
                  I wouldn't
                  Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

                  Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

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