I don't want to be one of those people who needs to be told they just had a heart attack in order to actually start taking care of themselves but I'm struggling at the moment. I went to eat dinner at a restaurant earlier today and told myself in the parking lot that I would order a nice tuna salad. As soon as the menu was put in front of me I found myself ordering a pizza and a beer. This is a pretty typical experience for me. I think part of it has to do with being generally unhappy with other things in life and finding temporary solace the junk food I've conditioned myself to think equates to feeling good. This is more to vent than anything but any advice, success stories, or other struggles of this nature you wish to share are more than welcome.
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Struggling with will power...anyone else have this issue?