I recently read a post that said the insulin spike you get from yogurt would cause white bread to blush.....is this TRUE!! I do enjoy a greek yogurt every couple days with either fresh berries, raw coconut flakes or almond butter stirred in. I have cut back on milk consumption since going primal but still eat a bit of goat cheese on most days. I am not trying to lose weight only get leaner and lose some bodyfat. So what is the deal with dairy? Primal or not? I am curious to hear some of your opinions.....
No announcement yet.
What's the deal with yogurt?