Does anyone here utilize an entire cheat "day" to reset leptin levels and rev up metabolism?
I've done a lot of research on this controversial subject and the literature is quite convincing.
I've been using a once weekly cheat "day" followed by a 24-hr fast day with great success and have had tons of my clients experience the same impressive results.
I still see a lot of hesitation when it comes to cheating on your diet for an entire day, however.
Just curious if anyone else is utilizing an entire cheat day, followed up with an IF for quick fat loss results....
I love this strategy not only for the fat loss results, but the mental benefit of being able to look forward to a cheat day every week is HUGE in my book.
Let me know if you've tried using the cheat day before and what your results have been.
Keep in mind that I do a 24-hour fast the day after my cheat day, to create a huge caloric deficit in midst of a newly recharged metabolism. I do not think it would be "as" effective if it wasn't followed by a fast.
The other 5 days are pretty much PB-like...
Let me know your thoughts.
- Brad Campbell