Hey everyone! Being PB, we utilize fat to make glucose for energy. We also do short workouts so we don't burn our supply. My question is: if you do longer workouts and burn more glucose, what is the "Average" time it takes your body to turn fat into glucose to replace the glucose you just burned?
I know it depends on the person, activity, etc... but is there a "round-about" time for the body to get back the glucose in the blood?
Also, is anyone using "Endurox" or another type of post-workout (long workouts) recovery drink? It's about 52g of carbs but is designed for high-intensity or over 60 min workouts.