I went primal back in November and have been feeling great. Soy free, dairy free (I'm lactose intolerant), sugar free, grain free, etc. Eating tons of veggies and meats, nuts, and about a piece of fruit a day. Well, today I went on a little detour and had 1. oat bran for breakfast (I guess I thought it would help with constipation, which is constant -- what's up with that?) and 2. brown rice (a quarter cup) with dinner. Sorry to gross anyone out but while the oat bran was OK the brown rice dinner went STRAIGHT THROUGH if you know what I mean. Is that proof that I can't tolerate grains, or is it just a reaction to eating something I haven't eaten in a while? Thanks for any opinions/advice.
No announcement yet.
bad reaction to grains after 6 weeks without. does this prove i have ibs?