Hi all! I've been primal since August and it has really made me feel the best I've felt in my life! I slipped up a lot over the holidays so I've decided to go super strict until I leave for a vacation the end of February. Strict for me is no alcohol, no dairy and very low carb...around 30g per day. Normally, my carbs go much higher on the weekends too but I'm keeping them low for now.
Now the problem I have is that on those days where I eat grains or dairy or a lot of sugar, it pretty much makes me feel really heavy and lethargic. I'm sure so many of you have experienced this too. I'm going to be heading to Bali and all I can see is the piles of white rice and peanut sauce! haha
I'm really not going to be able to fully control my diet the entire two weeks I'm there so I know I will be eating some things that don't agree with me...esp sugar from a lot of fruit (which I think will be the better option over other things...that's why I feel like I will be eating a lot of it).
So my question is this: Do you think that mid Feb I should start reintroducing more fruit and possibly even some rice so that way my body will start to get used to it before I leave? I just really don't want to feel sick on my trip.