I just realized that eating canned salmon every day in different ways is very cheap and nutritious (we're talking <$5 for meals every day!). However, I read somewhere that overconsuming omega-3s is actually detrimental to your health because you have excess n-3 over n-6. Would it be okay to do long term, or should I cycle in some expensive meat now and then? I just remember the Eskimo documentary, and it seems like they mainly eat fish as their protein.
No announcement yet.
Would it be bad to eat fish for most of my meals?