I need a lot more info. about this IF business. I just started this "diet" two weeks ago and my hunger has decreased dramatically. It's wonderful, and this is coming from a guy who's regularly eaten 5000 calories/day, and still often felt unsatisfied, for almost 5 years. Considering that I'm in the early stages of my transition, and that I have about 100lbs to lose, is IF appropriate for me? I feel like I'm capable of doing it as I'm no longer tempted to binge. If so, for how long and how often? My main concern is the loss of lean body mass as I'm well-muscled and would obviously like to maintain as much as possible through this journey.
No announcement yet.
Is Intermittent Fasting appropriate for beginners?