Ok so I've been looking for as complete as possible listing of low glycemic fruits and veggies. All of the sites I have looked at list about 10 to 15 of each and consider corn, beans peas etc... as veggies and canned peaches as fruit. None of 'em even list avocado.
Does anyone have a link or 2 they would share? I'm trying hard to live as primal as I can but I'm wondering if some of the stuff I'm eating is counter productive, if I'm getting too much of some, or eating them at the wrong time.
Been primal for about 6-8 weeks now and feel like I should have lost a little more than I have. Maybe not. I don't have a scale but have gained back 2 holes on my belt and need to punch another now. Anyway, back on track. Any links would be greatly appreciated. Also if someone could share a way to search this forum for posts or subjects that would be really cool too.