No announcement yet.

restarting Primal - and horrible nausea first day...

  • Filter
  • Time
  • Show
Clear All
new posts

  • restarting Primal - and horrible nausea first day...

    I'm restarting Primal after being 'off the wagon' for quite a few months so I started today. I know its probably just horrible carb flu. And probably not the smartest day to give up caffeine too.

    So vlc + no caffeine = me puking at work.

    I can handle some carb withdrawl but this is ridiculous! Maybe its better to ease into it over the course of several days? I feel better now that I've puked and ate a mini Hershey's.

    The first time I started Primal I had some carb flu but it really wasn't too bad. I don't know what happened today.

  • #2
    What did you eat? I find it hard to believe that not having carbs for breakfast made you puke.
    $5 off QOC241

    "Don't let the perfect be the enemy of the good." - Voltaire

    For nutrition/wellness tips:!/pages/One...34671179916624


    • #3
      Maybe its NOT the not having carbs that made you puke but the fatty breakfast - you don't digest fats very well??