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DHA overdose?

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  • DHA overdose?

    I managed to find a fish oil that has 1300mg of DHA per teaspoon serving. Roughly the amount of DHA found in 10-ish nutrasea or comparable fish oil pills. I'm just wondering if there is any risk taking 1.3 GRAMS of dha a day (with .400 of epa I think)

  • #2
    I hear you want them in roughly equal amounts. See if you can find some carlson's fish oil or cod liver oil. 1 tsp a day is a good dose. You don't want too much n3. Too much of even the "good stuff" is going to be bad for you.
    Prodistat
    Poke it quickly, with a stick.

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