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Keytones / Ketosis

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  • Keytones / Ketosis

    I have always eaten clean (relative) but went primal a 3 weeks ago.
    BF was about 18% but looking to loose a few % so reduced carbs to between 50-100g per day (tracking on FitDay).
    My wife has noticed my breath has changed and she has been wondering if is ketosis (like on Atkins) or could it be some other factor? Has anyone else noticed this?
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

  • #2
    Yes - strange breath is common when first entering ketosis. Some people find drinking extra water helps. It usually goes away in time.
    Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

    http://www.krispin.com/lectin.html

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    • #3
      You will be okay, man. Maybe you are eating the garlic or chewing the bad things.

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